The Best Way To Personalise Your Morning Wellness Routine

We all know that when it comes to health and wellness, it is not a one size fits all. At least, we should know that!

However, popular diet trends like low-carb, keto, gluten-free, Atkins, vegan, etc. show us that many people will hop on whatever latest “health” regime that promises them the easiest and quickest results. 

For example, you see that keto worked on your friend, so you are 100% convinced that you will yield the same results. And with nearly all diet and wellness trends – what works for someone else, may not work the same way for you. With all of the latest and greatest wellness brands and trends making their way around the internet, it can be hard to research and figure out what will truly work best for you.

Since I was young, I haven’t always been the best at taking vitamins or supplements. To tell you the truth, I never really understood the main concern with taking them. I figured if I am eating all of the required nutrients day to day, why do I need to take extra supplements? Well, to go along with that, there are 2 important things you should know about supplements

1. High-quality supplements fill in any nutritional gaps and allow your cells to function properly and to reach their optimum levels of nutrition.

2. The supplements you choose to take, according to your body, are essential!

 

While preferably, you want to try your best to get all of your vitamins and nutrients through the foods that you eat. However, it is difficult to do so for the majority of the population. No matter how healthy and balanced we try to eat, the vitamin content in our foods is often out of our control. Many of us are eating foods (even healthy foods!) that have been shipped to our local grocery stores from thousands of miles away, and grown in nutrient-depleted soil. This is why we need to include supplements in our morning wellness routines! In order to receive all of the vitamins and minerals, our bodies aren’t getting from the foods we eat. Even if you are making healthy, organic food choices!

Therefore, I ALWAYS recommend taking a supplement that suits your budget and needs only. Other health and wellness coaches will recommend taking a multitude of supplements from certain brands. What I have personally found to be true is that not all brands work for all people.

Because remember, I am all about sustainability and keeping it simple! We are constantly on-the-go and rushing in our everyday lives! So with that, I don’t expect you to remember that you have to take numerous pills from numerous different bottles in your kitchen cabinet.

What's in my personal vitamin regime?

I take a daily multivitamin for women over 50, Vitamin D for bone health, a pre and pro biotic for gut health and a broad spectrum omega.